{"id":503,"date":"2004-03-23T00:00:00","date_gmt":"2004-03-23T00:00:00","guid":{"rendered":"http:\/\/www.bildungswerksport.de\/welt\/?p=503"},"modified":"2004-03-23T00:00:00","modified_gmt":"2004-03-23T00:00:00","slug":"vom_walken_zum_laufen","status":"publish","type":"post","link":"https:\/\/www.bildungswerksport.de\/welt\/blog\/2004\/03\/23\/vom_walken_zum_laufen\/","title":{"rendered":"Vom Walken zum Laufen"},"content":{"rendered":"<p>Gelenkschonendes Gehen bis hin zum Laufen aktivieren die Herz-Kreislauf-T\u00e4tigkeit, sowie die Venenpumpe, gleichzeitig wird der Stoffwechsel in Schwung gebracht und die Gesamtmuskulautr gest\u00e4rkt. W\u00e4hrend des Laufens wird das sanfte, aerobische Laufen mit Unterst\u00fctzung der Lauftherapeutin, Christel Klisch, individuell dosiert und kontrolliert. Gymnastische \u00dcbungen erg\u00e4nzen dieses Bewegungsangebot. Auch geeignet f\u00fcr Senioren\/innen. Das Seminar findet am Samstag, 27.03.2004 von 13.30-17.15 Uhr am Sportplatz in Mackenrodt statt.<br \/>\nMelden Sie sich jetzt bei der Aussenstelle Birkenfeld an, Tel.: 06781-42837.<\/p>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><div class=\"ShariffHeadline\"><h3>Teile diesen Beitrag<\/h3><\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.bildungswerksport.de%2Fwelt%2Fblog%2F2004%2F03%2F23%2Fvom_walken_zum_laufen%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button linkedin shariff-nocustomcolor\" style=\"background-color:#1488bf\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.bildungswerksport.de%2Fwelt%2Fblog%2F2004%2F03%2F23%2Fvom_walken_zum_laufen%2F\" title=\"Bei LinkedIn teilen\" aria-label=\"Bei LinkedIn teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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