{"id":604,"date":"2007-01-30T00:00:00","date_gmt":"2007-01-30T00:00:00","guid":{"rendered":"http:\/\/www.bildungswerksport.de\/welt\/?p=604"},"modified":"2007-01-30T00:00:00","modified_gmt":"2007-01-30T00:00:00","slug":"neues_kursangebot_von_der_auenstelle_rhein-ahr","status":"publish","type":"post","link":"https:\/\/www.bildungswerksport.de\/welt\/blog\/2007\/01\/30\/neues_kursangebot_von_der_auenstelle_rhein-ahr\/","title":{"rendered":"Neues Kursangebot von der Au\u00dfenstelle Rhein-Ahr"},"content":{"rendered":"<p>Bewegung an der frischen Luft f\u00fcr alle die sich als \u201c60 plus\u201c\u2026bezeichnen d\u00fcrfen.<br \/>\nIn w\u00f6chentlichen Treffen wird mit Spa\u00df gemeinsam gewandert, gewalkt und die Fitness trainiert. Neben sanften Aufw\u00e4rm\u00fcbungen wird aktiv am  Muskelaufbau, an der Koordination und allgemeinen Kr\u00e4ftigung trainiert. In lockerer Atmosph\u00e4re werden unter freiem Himmel oder bei ganz schlechtem Wetter im Haus K\u00f6nigssee in Oberd\u00fcrenbach,  auch gesundheitliche Themen des Alltags besprochen, die ganz besonders in der zweiten Lebensh\u00e4lfte zum tragen kommen.<br \/>\nDer Kurs ist f\u00fcr jedermann geeignet. Auch bzw. ganz besonders Senioren mit gesundheitlichen Problemen sind herzlich willkommen. Hierauf wird besondere R\u00fccksicht genommen.<br \/>\nDie letzte Kurseinheit, die unter dem Motto\u201e Spa\u00df und Genuss\u201c steht, wird nach Absprache mit den Teilnehmern gerne mit einem gemeinsamen Fr\u00fchst\u00fcck abgeschlossen. <\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\"><h3>Teile diesen Beitrag<\/h3><\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.bildungswerksport.de%2Fwelt%2Fblog%2F2007%2F01%2F30%2Fneues_kursangebot_von_der_auenstelle_rhein-ahr%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button linkedin shariff-nocustomcolor\" style=\"background-color:#1488bf\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.bildungswerksport.de%2Fwelt%2Fblog%2F2007%2F01%2F30%2Fneues_kursangebot_von_der_auenstelle_rhein-ahr%2F\" title=\"Bei LinkedIn teilen\" aria-label=\"Bei LinkedIn teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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